We started in a circle, hands in gassho, chanting “mu.” The sound first vibrated throughout my skull, like an inner bell inviting me to turn inwards, and then, when shared by a group of 30, it turned into a spontaneous vibration rising up to the morning sky . . . Continue to the article. InContinue reading ““A Mindful Pilgrimage” in ZCLA’s Water Wheel”
Tag Archives: zen center los angeles
Meeting Life’s Challenges with Palms Together
This fall, I am participating again in a three-month practice period at Zen Center Los Angeles. Traditionally called Ango, this is the time of intensified practice to strengthen awareness and concentration, built around a particular theme. The theme of this year’s ZCLA Ango is gassho. As its website explains: Gassho is the act of placingContinue reading “Meeting Life’s Challenges with Palms Together”
Serialized Blog on Morning Prayers as Meditative Practice
The Applied Jewish Spirituality institute in Jerusalem published my 3-part mini-blog called “Setting the Right Intention with Morning Prayers,” which describes how to set up an individual spiritual practice that combines Jewish morning prayers with mindful techniques.
Lane Igoudin | Author, Professor, Dad 