Serialized Blog on Morning Prayers as Meditative Practice

In August-October 2020, the Applied Jewish Spirituality institute in Jerusalem, which offers classes and resources on Judaism and mindfulness, published my 3-part mini-blog called “Setting the Right Intention with Morning Prayers.” The series describes how to set up an individual spiritual practice that combines Jewish morning prayers with mindful techniques. It draws on both traditional Jewish prayers and psalms, and Buddhist texts, as well as my original photos. I’ve been using and modifying this practice for over a year since returning from the summer 2019 study at the Conservative Yeshiva in Jerusalem.

I was motivated to write this blog by an ongoing interest in Judaism and Buddhism, in particularly, Zen. I’d been practicing meditation in the Soto Zen School tradition since the mid 1990s, and in 2016, after nine months of study and preparations at Zen Center Los Angeles, underwent jukai, a lay ordination, with a ZCLA affiliate. Meanwhile, I have remained deeply engaged with the Jewish faith and tradition.

I am touched to see Rabbi Daniel Raphael Silverstein introduce the last post in the October Applied Jewish Spirituality newsletter as follows: “The multi-talented writer and teacher Lane Igoudin recently completed his 3-part series on creating a personal liturgy that combines morning prayers with mindful contemplation. This final installment is especially beautiful and rich with concrete ideas for practice.

I am now working on new pieces that follow up “Setting the Right Intention” with more strategies for incorporating spiritual practices into daily life.

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